Schedule and Registration
Weekly Class in Berkeley
Tuesdays 7-8:30 p.m.
2017 Workshop Dates:June 10
November - no workshop. Retreat.
Yoga designed for full bodied women in a community of support. An opportunity to begin or to deepen and expand your yoga practice, and enhance body, mind, and spirit integration. We will include asanas that strengthen the core body, develop balance, flexibility and strength, and breathing practices to awaken presence, center and ground. The last hour of the workshop is Restorative Yoga, relaxation and meditation. We also address individual participants needs and desires for finding ease in their practice. Beginners are welcome. Please register with Sally Pugh. SallyPugh@gratefulspirityoga.net